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THE KEYS TO SUCCESS

1. "Schedule your workouts in advance and stick to it."

2. "Set yourself realistic goals for each workout session."

3. "Make time for rest and recovery days to avoid burnout."

4. "Be consistent with your workout routine and you will see results."

5. "Listen to your body and adjust your schedule as needed."

6. "Motivate yourself to stay on track with your training schedule."

7. "Break down your long-term fitness goals into achievable short-term objectives."

8. "Schedule your workouts at a time that works best for you."

9. "Don't get discouraged if you miss a day”